About Sleep Without Pain

Finding Rest When Your Body Hurts

Hi, I’m Charlene.

I created Sleep Without Pain because I know what it’s like to dread going to bed — not because you’re not tired, but because your body hurts too much to rest.

For years, I’ve lived with chronic pain in my back, neck, and legs. Pain that wakes me up in the middle of the night, leaves me tossing for hours, and makes even the softest bed feel like stone.

Then, after my partner passed away, sleep became even harder. Grief and pain together made rest feel impossible.

But over time, through a lot of trial and error, I discovered things that actually helped — supportive pillows, better bedding, gentle nighttime routines, helpful supplements, and simple tools that ease pain enough to finally fall asleep.

This blog was born from that experience: a space to share what truly helps when sleep and pain are part of your daily life.

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What Sleep Without Pain Is About

This site is dedicated to helping people who live with pain sleep better — whether it’s from injury, illness, grief, or chronic conditions like fibromyalgia, arthritis, or back problems.

Here you’ll find:

• Sleep tips for chronic pain — real, tested advice for positioning, pillows, and nighttime comfort

• Product reviews — mattresses, bedding, cushions, and pain-relief tools that actually make a difference

• Natural approaches — vitamins, supplements, and gentle self-care that support both pain relief and sleep

• Mind–body insights — how stress, grief, and emotion affect pain and rest, and what helps calm both

Everything here comes from real experience — not perfection, but persistence.

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Why I Write

I know how lonely it feels to wake up exhausted and hurting, wondering if you’ll ever get a full night’s rest again.

That’s why I started Sleep Without Pain: to make it easier for others walking the same path to find comfort, one small step at a time.

My goal is simple — to help you sleep better, hurt less, and feel more at peace in your own body.

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Join the Journey

If you’re new, head to the Start Here page to explore the best articles and resources.

You can also subscribe to the newsletter to get updates, personal reflections, and new sleep tools I discover.

You deserve rest — even with pain.

And here at Sleep Without Pain, we’ll find ways to make that possible, together.

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Would you like me to make a matching “Start Here” page that flows naturally from this one — more like a friendly roadmap with links to categories such as Sleep Positions, Pain Relief Tools, Mind–Body Rest, etc.?

That way, the two pages complement each other perfectly.